Follow this link for email link and links for all other Reiki in Wisconsin Pages
Spiritual Development & Healing by Rowden LLC - Public Facebook Group - you don't need to be on Facebook or
be friends with me on Facebook to go to the group page
Link to Meditation Article & Audio Recording of it by Arline Rowden
Have you tried meditation on your own with less than satisfactory results? Do you want to meditate but don't know where to start? Most people find
that the process of learning how to meditate is quite challenging. Meditation instruction, meditation cds, meeting with a group to meditate
and talking about your experiences are usually very helpful.
Arline believes that meditation will not only help you to relax but can facilitate self-discovery, increased level of awareness and sense of
well-being. The guided meditations on cds and tapes and meditation classes by Arline Rowden cover various techniques for: relaxation; focusing;
stilling the mind; releasing and letting go; and tuning into inner guidance.
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These meditations are downloadable and then you can play them on your media player. Sharing these no charge as a gift of support.
Background Music can be purchased at LuminEssence Website
Beginning Guided Mindfulness Meditation in 5 steps
Reiki Meditation & Brief Talk Video by Arline Rowden
Meditations - Downloadable Audio & Video & Link to Meditation Article & Audio
by Arline Rowden, Facilitator of Learning Focusing on Spiritual Development & Healing
Focus on Body Relaxation Meditations
Recommended for individuals who find it difficult to relax deeply & consistently & beginners.
Track 1) Relaxing Breath Meditation
Background Music: Temple Gardens by Thaddeus from Temple of the Masters Album - Permission Granted by LuminEssence Products
Track 2) Relaxing in a Whirlpool
Background Music: Temple of Healing Love by Thaddeus from Temple of the Masters Album - Permission Granted by LuminEssence Products
Focus on Healing Meditations
Recommended for anyone including beginners.
Track 1) Healing Meadow Meditation
Background Music: Solar Contact by Thaddeus from Temple of the Masters Album - Permission Granted by LuminEssence Products
Track 2) Sacred Garden Meditaton
Background Music: Silent Majesty by Thaddeus from Temple of the Masters Album - Permission Granted by LuminEssence Products
Focus on Awakening Meditations
Recommended for individuals who have been meditating for awhile.
Track 1) From the Sandy Beach to the Mountain Top or Lighting Up Your Head Center Meditation
Background Music: Rising Into Light by Thaddeus from the Initiation Album - Permission Granted by LuminEssence Products
Track 2) The Reflecting Pool or Awakening Your Heart Center Meditation
Background Music: Divine Spark by Thaddeus from the Initiation Album - Permission Granted by LuminEssence Products
Relax,
Calm Emotions, Still Mind, Clear Energy Field Meditation
About 12 minutes - recommended for a quick way to relax the body, calm the emotions, still the mind and then to clear yourself with White Light.
Duane Packer and Sanaya Roman developed and produced the Awakening Your Light Body Course and have written books and produced other meditation tapes and
courses and more.
Body Relaxation Meditation & Brief Talk about meditation Video by Arline Rowden
Accessing Earth & Higher Energies Meditation Video by Arline Rowden
New Moon Meditation & Brief Talk Video by Arline Rowden
Full Moon Meditation Video beginning with brief talk about Full Moon Meditation
Spring Equinox Brief Talk & Meditation Video by Arline Rowden