Meditation in Janesville, Wisconsin by Reiki Master Teacher, Arline Rowden

Have you tried meditation on your own with less than satisfactory results? Do you want to meditate but don't know where to start? Most people find that the process of learning how to meditate is quite challenging. Meditation instruction, meditation cds, meeting with a group to meditate and talking about your experiences are usually very helpful.

Arline believes that meditation will not only help you to relax but can facilitate self-discovery, increased level of awareness and sense of well-being. The guided meditations on cds and tapes and meditation classes by Arline Rowden cover various techniques for: relaxation; focusing; stilling the mind; releasing and letting go; and tuning into inner guidance.

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Meditation Gatherings & Instruction: Meditation instruction is available in private sessions. Meditation Gatherings are offered. Please see events calendar for dates.