Meditation in Madison, Wisconsin by Reiki Master Teacher, Arline Rowden

Have you tried meditation on your own with less than satisfactory results? Do you want to meditate but don't know where to start? Most people find that the process of learning how to meditate is quite challenging. Meditation instruction, meditation cds or tapes, meeting with a group to meditate and talking about your experiences are usually very helpful.

Arline believes that meditation will not only help you to relax but can facilitate self-discovery, increased level of awareness and sense of well-being. The guided meditations on cds and tapes and meditation classes by Arline Rowden cover various techniques for: relaxation; focusing; stilling the mind; releasing and letting go; and tuning into inner guidance.

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Jump Start Meditation Class: Have you been wanting to begin to meditate but you aren't sure about how to start or you feel the need of something to motivate you to start? This two hour class may be just what you are looking for to give you a "Jump Start" on meditation. Arline Rowden will facilitate guided meditations for body relaxation and a journey in nature. An if time allows, you will have an opportunity to briefly experience mindfulness meditation. There will be time to share, ask questions and learn more about meditation and it's benefits. You can benefit from this group experience if you want to start to meditate or re-start. Arline has 30 years of personal meditation experience & over 20 years of experience facilitating meditations and teaching meditation to others.

This two hour class may be scheduled by your request for 2 or more people at either office. If you are interested in the 4 hour meditation class, please see the meditation class information below.

Home Office: By Request. Cost $30 per person.
Madison Office: By Request. Cost $35 per person.
Fee includes two meditation cds - a $30 retail value. Minimum attendance is 2 people.
Note: This option will include 2 meditation cds for each person at no additional fee - a $30 retail value.

Note: This class may be scheduled as an individual 90 minute to 2 hour mentoring session for $60 in Madison or $50 at home office (cds are not included in the fee for the mentoring session option but will be available at $5 each if purchased at your class). Please call or email to schedule or for more details.